Glutes Exercises
1130+ exercises targeting the glutes. Each includes images, step-by-step instructions, safety tips, and muscle targeting data.
Dumbbell Lunge
INTERMEDIATE · FULL BODY, GLUTES, CORE
Dumbbell Lying Femoral
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Barbell Front Chest Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Dumbbell Plyo Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Dumbbell Rear Lunge
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Barbell Rack Pull
INTERMEDIATE · FULL BODY, GLUTES, CORE
Barbell Single Leg Split Squat
INTERMEDIATE · FULL BODY, GLUTES, CORE
Dumbbell Single Leg Split Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Dumbbell Single Leg Squat
INTERMEDIATE · FULL BODY, GLUTES, CORE
Dumbbell Squat
INTERMEDIATE · FULL BODY, GLUTES, CORE
Dumbbell Straight Leg Deadlift
INTERMEDIATE · FULL BODY, GLUTES, CORE
Hanging Straight Leg Raise
INTERMEDIATE · FULL BODY, GLUTES, CORE
Hyperextension (on bench)
INTERMEDIATE · FULL BODY, GLUTES, CORE
Hyperextension
INTERMEDIATE · FULL BODY, GLUTES, CORE
Jump Squat II
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Jump Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Kettlebell Front Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Kettlebell Goblet Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Kettlebell Hang Clean
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Kettlebell Lunge Pass Through
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Kettlebell Pistol Squat
ADVANCED · HAMSTRINGS, QUADRICEPS
Kettlebell Swing
INTERMEDIATE · FULL BODY, GLUTES, CORE
Kettlebell Turkish Get Up (Squat style)
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Lever Deadlift (plate loaded)
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Lever Kneeling Leg Curl (plate loaded)
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Sissy Squat Bodyweight
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Supine Spinal Twist Yoga Pose
INTERMEDIATE · FULL BODY, GLUTES, CORE
Butterfly Yoga Pose
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Band Decline Sit up
INTERMEDIATE · FULL BODY, GLUTES, CORE
Band Hip Flexion
INTERMEDIATE · FULL BODY, GLUTES, CORE
Get a personalized glutes workout plan
Budy selects the right glutes exercises for your goal, equipment, and experience level — then builds a complete training program around them.