Quadriceps Exercises
978+ exercises targeting the quadriceps. Each includes a demonstration image, the muscles it works, its difficulty, and similar exercises.
Barbell Glute Bridge (hands on bar)
INTERMEDIATE · FULL BODY, GLUTES, CORE
Potty Squat
INTERMEDIATE · FULL BODY, GLUTES, CORE
Trap Bar Split Stance RDL
INTERMEDIATE · FULL BODY, GLUTES, CORE
Resistance Band Leg Curl
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Ceiling Look Stretch
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Roll Ball Iliacus Abdominal Region
INTERMEDIATE · FULL BODY, GLUTES, CORE
PVC Overhead Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Lateral Step Up with Knee Drive
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Standing Side and Front Leg Raise
INTERMEDIATE · FULL BODY, GLUTES, CORE
Dumbbell Sumo Squat Off Benches
INTERMEDIATE · FULL BODY, GLUTES, CORE
Lying Alternate Flutter Kick
INTERMEDIATE · FULL BODY, GLUTES, CORE
Inner Thighs Pulse
INTERMEDIATE · FULL BODY, GLUTES, CORE
Weighted Plates Bulgarian Split Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Weighted Plates Bulgarian Split Squat with the Ring
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Nordic Hamstring Curl
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Lying Butterfly (Abduction)
INTERMEDIATE · FULL BODY, GLUTES, CORE
Supine Windshield Wipers
INTERMEDIATE · FULL BODY, GLUTES, CORE
Seated Alternate Wide Side Adduction
INTERMEDIATE · FULL BODY, GLUTES, CORE
Horse Stance Squat
INTERMEDIATE · FULL BODY, GLUTES, CORE
Bulgarian Split Squat with Chair
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Dumbbell Sumo Squat Front Raise
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Barbell Lunge Twist
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Dumbbell Goblet Squat with Calf Raise
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Dumbbell Romanian Deadlift to Bent Over Row
INTERMEDIATE · FULL BODY, GLUTES, CORE
Weighted Seated Marching on a Chair
INTERMEDIATE · FULL BODY, GLUTES, CORE
Kettlebell Contralateral Reverse Lunge
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Bosu Ball Single Leg Deadlift
INTERMEDIATE · FULL BODY, GLUTES, CORE
Dumbbell Bosu Ball Single Leg Deadlift
INTERMEDIATE · FULL BODY, GLUTES, CORE
Squat Press Up
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Glute Bridge from Bench
INTERMEDIATE · FULL BODY, GLUTES, CORE
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