Calves Exercises
570+ exercises targeting the calves. Each includes images, step-by-step instructions, safety tips, and muscle targeting data.
Dumbbell Lying Femoral
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Barbell Front Chest Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Dumbbell Plyo Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Dumbbell Rear Lunge
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Dumbbell Single Leg Calf Raise
INTERMEDIATE · CALVES
Dumbbell Single Leg Split Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Dumbbell Standing Calf Raise
INTERMEDIATE · CALVES
Jump Squat II
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Jump Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Kettlebell Front Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Kettlebell Goblet Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Kettlebell Hang Clean
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Kettlebell Lunge Pass Through
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Kettlebell Pistol Squat
ADVANCED · HAMSTRINGS, QUADRICEPS
Kettlebell Turkish Get Up (Squat style)
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Lever Deadlift (plate loaded)
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Lever Kneeling Leg Curl (plate loaded)
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Hack One Leg Calf Raise
ADVANCED · CALVES
Sissy Squat Bodyweight
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Standing Calf Raise (On a staircase)
INTERMEDIATE · CALVES
Butterfly Yoga Pose
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Barbell Weighted Chains Bench Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
All Fours Squad Stretch
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Barbell Quarter Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Barbell Clean Deadlift
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Barbell Olympic Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Barbell Snatch Deadlift
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Barbell full Zercher Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Bodyweight Wall Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Cable Standing Leg Curl
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Get a personalized calves workout plan
Budy selects the right calves exercises for your goal, equipment, and experience level — then builds a complete training program around them.