Calves Exercises
559+ exercises targeting the calves. Each includes a demonstration image, the muscles it works, its difficulty, and similar exercises.
Resistance Band Standing Back Achilles Stretch
INTERMEDIATE · CALVES
Resistance Band Leg Curl
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Ceiling Look Stretch
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
PVC Overhead Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Lateral Step Up with Knee Drive
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Weighted Plates Bulgarian Split Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Weighted Plates Bulgarian Split Squat with the Ring
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Nordic Hamstring Curl
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Bulgarian Split Squat with Chair
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Dumbbell Sumo Squat Front Raise
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Barbell Lunge Twist
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Dumbbell Goblet Squat with Calf Raise
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Kettlebell Contralateral Reverse Lunge
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Squat Press Up
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Cable Goblet Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Landmine Sissy Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Kettlebell Sitting Calf Raise
INTERMEDIATE · CALVES
Cable Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Dumbbell Romanian Deadlift to Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Calf Raise Internal External Arms Rotation
INTERMEDIATE · CALVES
Balance Disk Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Lying Supine Knee Extension
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Plank Jump In Squat
INTERMEDIATE · QUADRICEPS, GLUTES, CORE
Cable Lateral Step up
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Incline Calf Raise
INTERMEDIATE · SOLEUS, GASTROCNEMIUS
Marching On Spot
INTERMEDIATE · CALVES, HIP FLEXORS
Marching On Spot Arms Swing
INTERMEDIATE · HIP FLEXORS, CALVES
Barbell Standing Single Leg Calf Raise
INTERMEDIATE · CALVES
Bodyweight Isometric Calf Raise Hold
INTERMEDIATE · CALVES
Weighted Dumbbell Kneeling Sissy Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
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