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Marching On Spot Arms Swing

An intermediate cardio exercise that targets the hip flexors and calves.

INTERMEDIATECARDIOANY
Marching On Spot Arms Swing exercise demonstration

Muscles Targeted

Primary

  • HIP FLEXORS
  • CALVES

Secondary

  • SHOULDERS
  • CORE

Explore Related Libraries

MuscleShoulders1,717 exercisesMuscleCore & Abs1,815 exercisesMuscleCalves559 exercisesMuscleHip Flexors141 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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