BUDYAI

High Knee Skips

An intermediate cardio exercise that targets the hip flexors and calves.

INTERMEDIATECARDIOANY
High Knee Skips exercise demonstration

Muscles Targeted

Primary

  • HIP FLEXORS
  • CALVES

Secondary

  • QUADRICEPS
  • CORE

Explore Related Libraries

MuscleCore & Abs1,815 exercisesMuscleQuadriceps978 exercisesMuscleCalves559 exercisesMuscleHip Flexors141 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

Marching On Spot exerciseMarching On SpotINTERMEDIATE · CALVES, HIP FLEXORSMarching On Spot Arms Swing exerciseMarching On Spot Arms SwingINTERMEDIATE · HIP FLEXORS, CALVESBriskly Walking exerciseBriskly WalkingINTERMEDIATE · GLUTES, CALVESChair Squat to Toe Stand exerciseChair Squat to Toe StandINTERMEDIATE · QUADRICEPS, CALVESSemi Squat Jump exerciseSemi Squat JumpINTERMEDIATE · CALVES, QUADRICEPSSplit Jump to Box exerciseSplit Jump to BoxINTERMEDIATE · CALVES, QUADRICEPSStepback with Coner Touch exerciseStepback with Coner TouchINTERMEDIATE · GLUTES, HIP FLEXORSWall Supported Reverse Lunge exerciseWall Supported Reverse LungeINTERMEDIATE · HIP FLEXORS, QUADRICEPS

Get High Knee Skips in a personalized plan

Budy can include High Knee Skips in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play