BUDYAI

Stepback with Coner Touch

A intermediate plyometric exercise that works multiple muscle groups using step.

INTERMEDIATEPLYOMETRICANY
Stepback with Coner Touch exercise demonstration

Muscles Targeted

Primary

  • GLUTES
  • HIP FLEXORS

Secondary

  • CORE
  • QUADRICEPS

How to Perform

  1. Step back into lunge and touch cone (or marker). Use for dynamic mobility and glute activation—control the eccentric portion.

Equipment Needed

  • Step

Explore Related Libraries

MuscleCore & Abs1,815 exercisesMuscleQuadriceps978 exercisesMuscleGlutes1,092 exercisesMuscleHip Flexors141 exercisesEquipmentStep126 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Get Stepback with Coner Touch in a personalized plan

Budy can include Stepback with Coner Touch in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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