Stepback with Coner Touch
A intermediate plyometric exercise that works multiple muscle groups using step.
Muscles Targeted
Primary
- GLUTES
- HIP FLEXORS
Secondary
- CORE
- QUADRICEPS
How to Perform
- Step back into lunge and touch cone (or marker). Use for dynamic mobility and glute activation—control the eccentric portion.
Equipment Needed
- Step
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
Get Stepback with Coner Touch in a personalized plan
Budy can include Stepback with Coner Touch in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.