Twist Knee Drive
A intermediate plyometric exercise targeting the Plyometrics using bodyweight only.
Muscles Targeted
Primary
- GLUTES
- HIP FLEXORS
Secondary
- CORE
How to Perform
- From standing, drive one knee up toward chest while rotating toward that knee. Alternate sides to activate hip flexors and warm glute/hip complex. Keep a tall posture.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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