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Twist Knee Drive

An intermediate plyometric exercise that targets the glutes and hip flexors.

INTERMEDIATEPLYOMETRICANY
Twist Knee Drive exercise demonstration

Muscles Targeted

Primary

  • GLUTES
  • HIP FLEXORS

Secondary

  • CORE

How to Perform

  1. From standing, drive one knee up toward chest while rotating toward that knee. Alternate sides to activate hip flexors and warm glute/hip complex. Keep a tall posture.

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MuscleCore & Abs1,815 exercisesMuscleGlutes1,092 exercisesMuscleHip Flexors141 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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