Wind Side Twist Jump
A intermediate plyometric exercise targeting the Plyometrics using bodyweight only.
Muscles Targeted
Primary
- QUADRICEPS
- GLUTES
Secondary
- HIP FLEXORS
- CORE
How to Perform
- Dynamic squat-to-rotation to prime hips and core. 2 sets of 10–12 reps. Keep a neutral spine (avoid lumbar rounding), move within pain-free range.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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