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Wind Side Twist Jump

An intermediate plyometric exercise that targets the quadriceps and glutes.

INTERMEDIATEPLYOMETRICANY
Wind Side Twist Jump exercise demonstration

Muscles Targeted

Primary

  • QUADRICEPS
  • GLUTES

Secondary

  • HIP FLEXORS
  • CORE

How to Perform

  1. Dynamic squat-to-rotation to prime hips and core. 2 sets of 10–12 reps. Keep a neutral spine (avoid lumbar rounding), move within pain-free range.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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