BUDYAI

Skater Hops

An intermediate plyometric exercise that targets the quadriceps and glutes.

INTERMEDIATEPLYOMETRICANY
Skater Hops exercise demonstration

Muscles Targeted

Primary

  • QUADRICEPS
  • GLUTES

Secondary

  • CORE
  • ADDUCTORS
  • CALVES

Explore Related Libraries

MuscleCore & Abs1,815 exercisesMuscleQuadriceps978 exercisesMuscleGlutes1,092 exercisesMuscleCalves559 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Get Skater Hops in a personalized plan

Budy can include Skater Hops in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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