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Bodyweight Supported Squat

An intermediate strength exercise that targets the glutes and quadriceps.

INTERMEDIATESTRENGTHANY
Bodyweight Supported Squat exercise demonstration

Muscles Targeted

Primary

  • GLUTES
  • QUADRICEPS

Secondary

  • ADDUCTORS
  • CALVES
  • CORE

Equipment Needed

  • Bodyweight

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Get Bodyweight Supported Squat in a personalized plan

Budy can include Bodyweight Supported Squat in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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