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Bodyweight Forward Lunge (Smaller Stance Upright Torso)

An intermediate strength exercise that targets the glutes and quadriceps.

INTERMEDIATESTRENGTHANY
Bodyweight Forward Lunge (Smaller Stance Upright Torso) exercise demonstration

Muscles Targeted

Primary

  • GLUTES
  • QUADRICEPS

Secondary

  • CORE

How to Perform

  1. Perform slow bodyweight forward lunges with upright torso to warm hips and quads while minimizing lumbar shear. Focus on knee tracking and controlled step back to start.

Equipment Needed

  • Bodyweight

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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