Bodyweight Forward Lunge (Smaller Stance Upright Torso)
A intermediate strength exercise targeting the Thighs using bodyweight only.
Muscles Targeted
Primary
- GLUTES
- QUADRICEPS
Secondary
- CORE
How to Perform
- Perform slow bodyweight forward lunges with upright torso to warm hips and quads while minimizing lumbar shear. Focus on knee tracking and controlled step back to start.
Equipment Needed
- Bodyweight
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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