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Alternating Kneeling to Half Kneeling

A intermediate strength exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATESTRENGTHANY
Alternating Kneeling to Half Kneeling exercise demonstration

Muscles Targeted

Primary

  • GLUTES
  • QUADRICEPS

Secondary

  • HIP FLEXORS
  • CORE

Explore Related Libraries

MuscleCore & Abs1,815 exercisesMuscleQuadriceps978 exercisesMuscleGlutes1,092 exercisesMuscleHip Flexors141 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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