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Barbell Paused Sumo Deadlift

An intermediate strength exercise that targets the hamstrings, glutes and quadriceps.

INTERMEDIATESTRENGTHGYM
Barbell Paused Sumo Deadlift exercise demonstration

Muscles Targeted

Primary

  • HAMSTRINGS
  • GLUTES
  • QUADRICEPS

Secondary

  • BACK EXTENSORS
  • CORE

How to Perform

  1. Set wide stance, grip inside knees. Break the floor with leg drive, pause briefly just after lockout or at mid-shin depending on coach cue, then lower under control. Keep spine neutral.

Equipment Needed

  • Barbell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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