Barbell Paused Sumo Deadlift
A intermediate strength exercise targeting the Hips using barbell.
Muscles Targeted
Primary
- HAMSTRINGS
- GLUTES
- QUADRICEPS
Secondary
- BACK EXTENSORS
- CORE
How to Perform
- Set wide stance, grip inside knees. Break the floor with leg drive, pause briefly just after lockout or at mid-shin depending on coach cue, then lower under control. Keep spine neutral.
Equipment Needed
- Barbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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