Barbell Exercises
282+ exercises using a barbell. Each includes images, step-by-step instructions, safety tips, and muscle targeting data.
Barbell Alternate Biceps Curl
INTERMEDIATE · TRICEPS, BICEPS
Barbell Curl
INTERMEDIATE · TRICEPS, BICEPS
Barbell Front Chest Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Barbell Rack Pull
INTERMEDIATE · FULL BODY, GLUTES, CORE
Barbell Rear Delt Raise
INTERMEDIATE · SHOULDERS
Barbell Shrug
INTERMEDIATE · BACK
Barbell Single Leg Split Squat
INTERMEDIATE · FULL BODY, GLUTES, CORE
EZ Barbell Anti Gravity Press
INTERMEDIATE · SHOULDERS
EZ Barbell Close grip Curl
INTERMEDIATE · TRICEPS, BICEPS
EZ Barbell Curl
INTERMEDIATE · TRICEPS, BICEPS
EZ Barbell Incline Triceps Extension
INTERMEDIATE · TRICEPS, BICEPS
EZ Barbell JM Bench Press
INTERMEDIATE · TRICEPS, BICEPS
EZ Barbell Reverse Grip Curl
INTERMEDIATE · FOREARMS
EZ Barbell Reverse grip Preacher Curl
INTERMEDIATE · FOREARMS
EZ Barbell Seated Triceps Extension
INTERMEDIATE · TRICEPS, BICEPS
Barbell Finger Curls
INTERMEDIATE · FOREARMS
Barbell Weighted Chains Bench Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Barbell Quarter Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Barbell Clean Deadlift
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Barbell Clean Pull
INTERMEDIATE · FULL BODY
Barbell Hang Clean
INTERMEDIATE · FULL BODY
Barbell Hang Clean Below the Knees
INTERMEDIATE · FULL BODY
Barbell Hang Snatch
INTERMEDIATE · FULL BODY
Barbell Hang Snatch Below the Knees
INTERMEDIATE · FULL BODY
Barbell Olympic Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Barbell Power Clean from Blocks
INTERMEDIATE · FULL BODY
Barbell Power Jerk
INTERMEDIATE · FULL BODY
Barbell Power Snatch
INTERMEDIATE · FULL BODY
Barbell Power Snatch From Blocks
INTERMEDIATE · FULL BODY
Barbell Snatch
INTERMEDIATE · FULL BODY
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