Barbell Exercises
273+ exercises using a barbell. Each includes a demonstration image, the muscles it works, its difficulty, and similar exercises.
EZ Barbell Incline Triceps Extension
INTERMEDIATE · TRICEPS, BICEPS
Barbell Sitted Alternate Leg Raise
INTERMEDIATE · CORE
Barbell Glute Bridge (hands on bar)
INTERMEDIATE · FULL BODY, GLUTES, CORE
EZ Barbell Standing Single Arm Neutral Wrist Curl
INTERMEDIATE · TRICEPS, BICEPS
Barbell Lunge Twist
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Barbell Paused Bent Over Row
INTERMEDIATE · SHOULDERS, LATISSIMUS DORSI, BACK
Barbell California Press
INTERMEDIATE · CHEST
Barbell Standing Single Leg Calf Raise
INTERMEDIATE · CALVES
Barbell Feet Flat Bench Press
INTERMEDIATE · CHEST
Barbell Alternate Biceps Curl
INTERMEDIATE · TRICEPS, BICEPS
Barbell Curl
INTERMEDIATE · TRICEPS, BICEPS
Barbell Front Chest Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Barbell Rack Pull
INTERMEDIATE · FULL BODY, GLUTES, CORE
Barbell Rear Delt Raise
INTERMEDIATE · SHOULDERS
Barbell Shrug
INTERMEDIATE · BACK
Barbell Single Leg Split Squat
INTERMEDIATE · FULL BODY, GLUTES, CORE
EZ Barbell Anti Gravity Press
INTERMEDIATE · SHOULDERS
EZ Barbell Close grip Curl
INTERMEDIATE · TRICEPS, BICEPS
EZ Barbell Curl
INTERMEDIATE · TRICEPS, BICEPS
EZ Barbell JM Bench Press
INTERMEDIATE · TRICEPS, BICEPS
EZ Barbell Reverse Grip Curl
INTERMEDIATE · FOREARMS
EZ Barbell Reverse grip Preacher Curl
INTERMEDIATE · FOREARMS
EZ Barbell Seated Triceps Extension
INTERMEDIATE · TRICEPS, BICEPS
Barbell Finger Curls
INTERMEDIATE · FOREARMS
Barbell Weighted Chains Bench Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Barbell Quarter Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Barbell Clean Deadlift
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Barbell Clean Pull
INTERMEDIATE · FULL BODY
Barbell Hang Clean
INTERMEDIATE · FULL BODY
Barbell Hang Clean Below the Knees
INTERMEDIATE · FULL BODY
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