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Barbell Weighted Chains Bench Squat

An intermediate strength exercise that targets the hamstrings and quadriceps.

INTERMEDIATESTRENGTHGYM
Barbell Weighted Chains Bench Squat exercise demonstration

Muscles Targeted

Primary

  • HAMSTRINGS
  • QUADRICEPS

Secondary

  • GLUTES
  • CALVES
  • CORE

Equipment Needed

  • Barbell
  • Bench

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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