Bench Exercises
131+ exercises using a bench. Each includes a demonstration image, the muscles it works, its difficulty, and similar exercises.
Bench Pull ups
INTERMEDIATE · BACK
Dumbbell Sumo Squat Off Benches
INTERMEDIATE · FULL BODY, GLUTES, CORE
Glute Bridge from Bench
INTERMEDIATE · FULL BODY, GLUTES, CORE
Glute Single Leg Bridge from Bench
INTERMEDIATE · FULL BODY, GLUTES, CORE
Back Bend Over Bench Stretch
INTERMEDIATE · FULL BODY
Dumbbell Side Lying External Rotation (on a bench)
INTERMEDIATE · INFRASPINATUS, TERES MINOR
Glute Bridge Two Legs on Bench
INTERMEDIATE · GLUTEUS MAXIMUS
Cable Sitting Bench Face Pull (with rope)
INTERMEDIATE · REAR DELTS
Side Bench Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Barbell Feet Flat Bench Press
INTERMEDIATE · CHEST
Mountain Climber over Bench
INTERMEDIATE · CORE
Kettlebell Incline Bench Press
INTERMEDIATE · CHEST
Band Bench Press
INTERMEDIATE · CHEST
Dumbbell 3 Point Bench Press
INTERMEDIATE · TRICEPS, CHEST
Dumbbell One Arm Triceps Extension (on bench)
ADVANCED · TRICEPS, BICEPS
Dumbbell Over Bench One Arm Neutral Wrist Curl
ADVANCED · FOREARMS
Dumbbell Over Bench Revers Wrist Curl
INTERMEDIATE · FOREARMS
Dumbbell Over Bench Wrist Curl
INTERMEDIATE · FOREARMS
Dumbbell Seated Bench Extension
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell Standing One Arm Curl (over incline bench)
ADVANCED · TRICEPS, BICEPS
EZ Barbell JM Bench Press
INTERMEDIATE · TRICEPS, BICEPS
Hyperextension (on bench)
INTERMEDIATE · FULL BODY, GLUTES, CORE
Barbell Weighted Chains Bench Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Dumbbell Hammer Grip Incline Bench Two Arm Row
INTERMEDIATE · BACK
Barbell Stiff Leg Deadlift on Bench
INTERMEDIATE · FULL BODY, GLUTES, CORE
Smith Squat to Bench
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Dumbbell Palms In Incline Bench Press
INTERMEDIATE · CHEST
Dumbbell Reverse Bench Press
INTERMEDIATE · CHEST
Barbell Incline Close Grip Bench Press
INTERMEDIATE · TRICEPS, BICEPS
Weighted Three Bench Dips
INTERMEDIATE · TRICEPS, BICEPS
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