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Cable Sitting Bench Face Pull (with rope)

An intermediate strength exercise that targets the rear delts.

INTERMEDIATESTRENGTHGYM
Cable Sitting Bench Face Pull (with rope) exercise demonstration

Muscles Targeted

Primary

  • REAR DELTS

Secondary

  • ROTATOR CUFF
  • MID TRAPS
  • LOWER TRAPS

Equipment Needed

  • Cable
  • Bench
  • Rope

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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