Cable Sitting Bench Face Pull (with rope)
A intermediate strength exercise targeting the Shoulders using cable, bench, rope.
Muscles Targeted
Primary
- REAR DELTS
Secondary
- ROTATOR CUFF
- MID TRAPS
- LOWER TRAPS
How to Perform
- Set up in the starting position
- Perform the movement with controlled form
- Return to starting position
- Repeat for desired repetitions
Equipment Needed
- Cable
- Bench
- Rope
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
Get Cable Sitting Bench Face Pull (with rope) in a personalized plan
Budy can include Cable Sitting Bench Face Pull (with rope) in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.