BUDYAI

Cable One Arm Reverse Fly

An advanced strength exercise that targets the rear delts.

ADVANCEDSTRENGTHGYM
Cable One Arm Reverse Fly exercise demonstration

Muscles Targeted

Primary

  • REAR DELTS

Secondary

  • MID TRAPS RHOMBOIDS
  • ROTATOR CUFF

Equipment Needed

  • Cable

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Get Cable One Arm Reverse Fly in a personalized plan

Budy can include Cable One Arm Reverse Fly in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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