Cable Standing Face Pull (with rope)
A intermediate strength exercise targeting the Shoulders using cable, rope.
Muscles Targeted
Primary
- BACK
- REAR DELTS
Secondary
- SCAPULAR RETRACTORS
- ROTATOR CUFF
How to Perform
- Pull rope to forehead height with elbows high, squeeze rear delts and scapulae. Keep spine neutral and use moderate load.
Equipment Needed
- Cable
- Rope
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
Get Cable Standing Face Pull (with rope) in a personalized plan
Budy can include Cable Standing Face Pull (with rope) in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.