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Cable Standing Face Pull (with rope)

An intermediate strength exercise that targets the back and rear delts.

INTERMEDIATESTRENGTHGYM
Cable Standing Face Pull (with rope) exercise demonstration

Muscles Targeted

Primary

  • BACK
  • REAR DELTS

Secondary

  • SCAPULAR RETRACTORS
  • ROTATOR CUFF

How to Perform

  1. Pull rope to forehead height with elbows high, squeeze rear delts and scapulae. Keep spine neutral and use moderate load.

Equipment Needed

  • Cable
  • Rope

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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