Back Exercises
2057+ exercises targeting the back. Each includes a demonstration image, the muscles it works, its difficulty, and similar exercises.
Dumbbell Shrug
INTERMEDIATE · BACK
Sternum Pull up (Gironda)
INTERMEDIATE · BACK
Lever Kneeling Twist
INTERMEDIATE · CORE
Lever Total Abdominal Crunch
INTERMEDIATE · CORE
Hammer Grip Pull up on Dip Cage
INTERMEDIATE · BACK
Cable Standing Serratus (Obliques) crunch
INTERMEDIATE · CORE
Roll Reverse Crunch
INTERMEDIATE · CORE
Cable Thibaudeau Kayak Row
INTERMEDIATE · BACK
Bridge Mountain Climber (Cross Body)
INTERMEDIATE · CORE
Cable Seated Row with V bar
INTERMEDIATE · BACK
Barbell Sitted Alternate Leg Raise
INTERMEDIATE · CORE
Kettlebell Around Head Rotation
INTERMEDIATE · BACK
Resistance Band Spider Crawls
INTERMEDIATE · BACK
Barbell Glute Bridge (hands on bar)
INTERMEDIATE · FULL BODY, GLUTES, CORE
Bench Pull ups
INTERMEDIATE · BACK
Potty Squat
INTERMEDIATE · FULL BODY, GLUTES, CORE
Half Sit up
INTERMEDIATE · CORE
Bent knee Lying Twist
INTERMEDIATE · CORE
Trap Bar Split Stance RDL
INTERMEDIATE · FULL BODY, GLUTES, CORE
Dumbbell Chest Supported Lateral Raises
INTERMEDIATE · SHOULDERS
Starfish Crunch (beginner)
BEGINNER · CORE
Bent over Row with Towel
INTERMEDIATE · BACK
Back Slaps Wrap Arround Stretch
INTERMEDIATE · BACK
Standing Side Bend (bent arm)
INTERMEDIATE · CORE
Cable Standing Front Raise Variation
INTERMEDIATE · SHOULDERS
Dumbbell Head Supported Row
INTERMEDIATE · BACK
Dumbbell Standing Arnold Press
INTERMEDIATE · SHOULDERS
Band Bent Over Lat Pulldown
INTERMEDIATE · BACK
Seated Twist (Straight Arm)
INTERMEDIATE · CORE
Alternating Shoulder Flexion Back to Wall (Y Raise
INTERMEDIATE · BACK
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