Back Exercises
2128+ exercises targeting the back. Each includes images, step-by-step instructions, safety tips, and muscle targeting data.
Dumbbell Iron Cross
INTERMEDIATE · SHOULDERS
Dumbbell Lateral Raise
INTERMEDIATE · SHOULDERS
Assisted Hanging Knee Raise With Throw Down
BEGINNER · CORE
Air Bike
INTERMEDIATE · CORE
Dumbbell Lateral to Front Raise
INTERMEDIATE · SHOULDERS
Dumbbell Lunge
INTERMEDIATE · FULL BODY, GLUTES, CORE
Assisted Lying Leg Raise With Throw Down
BEGINNER · CORE
Dumbbell Lying One Arm Deltoid Rear
ADVANCED · SHOULDERS
Dumbbell Lying One Arm Rear Lateral Raise
ADVANCED · SHOULDERS
Dumbbell Lying Rear Lateral Raise
INTERMEDIATE · SHOULDERS
Dumbbell One Arm Lateral Raise
ADVANCED · SHOULDERS
Dumbbell One Arm Reverse Fly (with support)
ADVANCED · SHOULDERS
Dumbbell One Arm Upright Row
ADVANCED · SHOULDERS
Dumbbell Rear Delt Row
INTERMEDIATE · SHOULDERS
Dumbbell Rear Fly
INTERMEDIATE · SHOULDERS
Dumbbell Rear Lateral Raise (support head)
INTERMEDIATE · SHOULDERS
Dumbbell Rear Lateral Raise
INTERMEDIATE · SHOULDERS
Barbell Rack Pull
INTERMEDIATE · FULL BODY, GLUTES, CORE
Barbell Rear Delt Raise
INTERMEDIATE · SHOULDERS
Dumbbell Reverse Fly
INTERMEDIATE · SHOULDERS
Dumbbell Seated Alternate Front Raise
INTERMEDIATE · SHOULDERS
Dumbbell Seated Alternate Press
INTERMEDIATE · SHOULDERS
Dumbbell Seated Front Raise
INTERMEDIATE · SHOULDERS
Dumbbell Seated Lateral Raise
INTERMEDIATE · SHOULDERS
Dumbbell Seated Lateral Raise
INTERMEDIATE · SHOULDERS
Barbell Shrug
INTERMEDIATE · BACK
Barbell Single Leg Split Squat
INTERMEDIATE · FULL BODY, GLUTES, CORE
Dumbbell Seated Shoulder Press (parallel grip)
INTERMEDIATE · SHOULDERS
Dumbbell Seated Shoulder Press
INTERMEDIATE · SHOULDERS
Dumbbell Shrug
INTERMEDIATE · BACK
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