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Bench Pull ups

An intermediate strength exercise that targets the back.

INTERMEDIATESTRENGTHANY
Bench Pull ups exercise demonstration

Muscles Targeted

Primary

  • BACK

Secondary

  • BICEPS
  • SHOULDERS

Equipment Needed

  • Bench
  • Pull Up Bar

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MuscleBack2,057 exercisesMuscleShoulders1,717 exercisesMuscleBiceps886 exercisesEquipmentPull Up Bar67 exercisesEquipmentBench131 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Get Bench Pull ups in a personalized plan

Budy can include Bench Pull ups in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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