Pull Up Bar Exercises
67+ exercises using a pull up bar. Each includes a demonstration image, the muscles it works, its difficulty, and similar exercises.
Sternum Pull up (Gironda)
INTERMEDIATE · BACK
Hammer Grip Pull up on Dip Cage
INTERMEDIATE · BACK
Bench Pull ups
INTERMEDIATE · BACK
Ring Chin up
INTERMEDIATE · BACK
Assisted Single Arm Pull up
BEGINNER · BACK
Commando Pull up
INTERMEDIATE · BACK
Lever Assisted Chin Up
BEGINNER · BACK
Shoulder Grip Pull up
INTERMEDIATE · BACK
Inverse Leg Curl (on pull up cable machine)
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Mixed Grip Chin up
INTERMEDIATE · BACK
Weighted Hammer Grip Pull up on Dip Cage
INTERMEDIATE · BACK
Archer Pull up
INTERMEDIATE · BACK
Rear Pull up
INTERMEDIATE · BACK
Rocky Pull Up Pulldown
INTERMEDIATE · BACK
Scapular Pull Up
INTERMEDIATE · BACK, SCAPULAR STABILIZERS
Weighted Hang Chin Up
INTERMEDIATE · BACK
Assisted Chin up (low bar position)
BEGINNER · BACK
Butterfly Pull Up
INTERMEDIATE · BACK
Close Grip Pull Up
INTERMEDIATE · BACK
Ring Pull Up
INTERMEDIATE · BACK
Weighted Pull Up
INTERMEDIATE · BACK
Plank Alternate Anti Gravity Pull up
INTERMEDIATE · CORE
L Sit Chin up
INTERMEDIATE · BACK
L Sit Pull up
INTERMEDIATE · BACK
Corn Cob (Side to Side) Pull up
INTERMEDIATE · BACK
Uneven Pull up
INTERMEDIATE · BACK
Single Arm Pull up
INTERMEDIATE · BACK
Ring L Sit Chin up
INTERMEDIATE · BACK
Ring Wide Pull up
INTERMEDIATE · BACK
Pull up (negative)
INTERMEDIATE · BACK
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