Scapular Pull Up
A intermediate strength exercise targeting the Back using pull_up_bar.
Muscles Targeted
Primary
- BACK
- SCAPULAR STABILIZERS
Secondary
- BACK
How to Perform
- Small scapular depress/retract on pull-up bar to prime shoulder blades. 2 sets of 8–10 reps.
Equipment Needed
- Pull Up Bar
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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