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Scapular Pull Up

An intermediate strength exercise that targets the back and scapular stabilizers.

INTERMEDIATESTRENGTHANY
Scapular Pull Up exercise demonstration

Muscles Targeted

Primary

  • BACK
  • SCAPULAR STABILIZERS

Secondary

  • BACK

How to Perform

  1. Small scapular depress/retract on pull-up bar to prime shoulder blades. 2 sets of 8–10 reps.

Equipment Needed

  • Pull Up Bar

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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