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Plank Alternate Anti Gravity Pull up

An intermediate strength exercise that targets the core.

INTERMEDIATESTRENGTHANY
Plank Alternate Anti Gravity Pull up exercise demonstration

Muscles Targeted

Primary

  • CORE

Secondary

  • BACK

Equipment Needed

  • Pull Up Bar

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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