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Weighted Hammer Grip Pull up on Dip Cage

An intermediate strength exercise that targets the back.

INTERMEDIATESTRENGTHANY
Weighted Hammer Grip Pull up on Dip Cage exercise demonstration

Muscles Targeted

Primary

  • BACK

Secondary

  • BICEPS
  • SHOULDERS

Equipment Needed

  • Pull Up Bar
  • Dip Station

Explore Related Libraries

MuscleBack2,057 exercisesMuscleShoulders1,717 exercisesMuscleBiceps886 exercisesEquipmentPull Up Bar67 exercisesEquipmentDip Station39 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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