Dip Station Exercises
39+ exercises using a dip station. Each includes a demonstration image, the muscles it works, its difficulty, and similar exercises.
Hammer Grip Pull up on Dip Cage
INTERMEDIATE · BACK
Reverse Dip
INTERMEDIATE · TRICEPS, BICEPS
Single Leg Dip on floor
INTERMEDIATE · TRICEPS, BICEPS
Dip Bent Knees with Chair
INTERMEDIATE · TRICEPS, BICEPS
Ring Archer Dip
INTERMEDIATE · CHEST
Wall Triceps Dip
INTERMEDIATE · TRICEPS, BICEPS
Sitting Dip and Leg Raise on a Chair
INTERMEDIATE · CHEST
Weighted Three Bench Dips
INTERMEDIATE · TRICEPS, BICEPS
Weighted Tricep Dips
INTERMEDIATE · TRICEPS, BICEPS
Lever Triceps Dip (plate loaded)
INTERMEDIATE · TRICEPS, BICEPS
Wide Grip Chest Dip on High Parallel Bars
INTERMEDIATE · CHEST
Chest Dip on Straight Bar
INTERMEDIATE · CHEST
Weighted Hammer Grip Pull up on Dip Cage
INTERMEDIATE · BACK
Scapula Dips
INTERMEDIATE · BACK
Korean Dip
INTERMEDIATE · CHEST
Ring Dip
INTERMEDIATE · TRICEPS, BICEPS
Band Assisted Dip
BEGINNER · BACK
Bench Dip Hold
INTERMEDIATE · CORE
Dip Leg Raise a padded stool Supported
INTERMEDIATE · TRICEPS, BICEPS
Chest Dip on Bench
INTERMEDIATE · CHEST
Bench Dip on Stability Ball
INTERMEDIATE · TRICEPS, BICEPS
Triceps Dip (bench leg)
INTERMEDIATE · TRICEPS, BICEPS
Triceps Dip
INTERMEDIATE · TRICEPS, BICEPS
Triceps Dips Floor
INTERMEDIATE · TRICEPS, BICEPS
Planche Dip on Parallel Bars
INTERMEDIATE · CORE
Ring Russian Dip
INTERMEDIATE · TRICEPS, BICEPS
Triceps Dip on High Parallel Bars
INTERMEDIATE · TRICEPS, BICEPS
Dip a padded stool Supported
INTERMEDIATE · TRICEPS, BICEPS
Cable Behind The Back Tricep Dip
INTERMEDIATE · TRICEPS, BICEPS
Assisted Chest Dip (kneeling)
BEGINNER · CHEST
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