BUDYAI

Dip Bent Knees with Chair

A intermediate strength exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATESTRENGTHANY
Dip Bent Knees with Chair exercise demonstration

Muscles Targeted

Primary

  • TRICEPS
  • BICEPS

Secondary

  • FOREARMS
  • SHOULDERS

Equipment Needed

  • Dip Station
  • Bodyweight

Explore Related Libraries

MuscleShoulders1,717 exercisesMuscleBiceps886 exercisesMuscleTriceps1,106 exercisesMuscleForearms476 exercisesEquipmentDip Station39 exercisesEquipmentBodyweight303 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

Assisted Triceps Dip (kneeling) exerciseAssisted Triceps Dip (kneeling)BEGINNER · TRICEPS, BICEPSBench Dip (knees bent) exerciseBench Dip (knees bent)INTERMEDIATE · TRICEPS, BICEPSBench Dip on Floor exerciseBench Dip on FloorINTERMEDIATE · TRICEPS, BICEPSBench Dip on Stability Ball exerciseBench Dip on Stability BallINTERMEDIATE · TRICEPS, BICEPSBodyweight Kneeling Triceps Extension exerciseBodyweight Kneeling Triceps ExtensionINTERMEDIATE · TRICEPS, BICEPSBodyweight Seated Single Arm Concentration Curl exerciseBodyweight Seated Single Arm Concentration CurlINTERMEDIATE · TRICEPS, BICEPSBodyweight Side Lying Biceps Curl exerciseBodyweight Side Lying Biceps CurlINTERMEDIATE · TRICEPS, BICEPSBodyweight Skullcrusher exerciseBodyweight SkullcrusherINTERMEDIATE · TRICEPS, BICEPS

Get Dip Bent Knees with Chair in a personalized plan

Budy can include Dip Bent Knees with Chair in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play