Forearms Exercises
486+ exercises targeting the forearms. Each includes images, step-by-step instructions, safety tips, and muscle targeting data.
Dumbbell Kickback
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell Lying Extension (across face)
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell Lying One Arm Pronated Triceps Extension
ADVANCED · TRICEPS, BICEPS
Barbell Alternate Biceps Curl
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell Lying One Arm Supinated Triceps Extension
ADVANCED · TRICEPS, BICEPS
Dumbbell Lying Supine Curl
INTERMEDIATE · FOREARMS
Barbell Curl
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell One Arm Kickback
ADVANCED · TRICEPS, BICEPS
Dumbbell One arm Revers Wrist Curl
ADVANCED · FOREARMS
Dumbbell One Arm Triceps Extension (on bench)
ADVANCED · TRICEPS, BICEPS
Dumbbell One arm Wrist Curl
ADVANCED · FOREARMS
Dumbbell Over Bench One Arm Neutral Wrist Curl
ADVANCED · FOREARMS
Dumbbell Over Bench Revers Wrist Curl
INTERMEDIATE · FOREARMS
Dumbbell Over Bench Wrist Curl
INTERMEDIATE · FOREARMS
Dumbbell Peacher Hammer Curl
INTERMEDIATE · FOREARMS
Dumbbell Preacher Curl
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell Pronate grip Triceps Extension
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell Prone Incline Curl
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell Revers grip Biceps Curl
INTERMEDIATE · FOREARMS
Dumbbell Reverse Preacher Curl
INTERMEDIATE · FOREARMS
Dumbbell Reverse Wrist Curl
INTERMEDIATE · FOREARMS
Dumbbell Seated Bench Extension
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell Seated Curl
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell Seated Kickback
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell Seated Neutral Wrist Curl
INTERMEDIATE · FOREARMS
Dumbbell Seated Preacher Curl
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell Seated Revers grip Concentration Curl
INTERMEDIATE · FOREARMS
Dumbbell Standing Biceps Curl
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell Standing Concentration Curl
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell Standing Kickback
INTERMEDIATE · TRICEPS, BICEPS
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