Forearms Exercises
476+ exercises targeting the forearms. Each includes a demonstration image, the muscles it works, its difficulty, and similar exercises.
EZ Barbell Incline Triceps Extension
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell One Arm Standing Hammer Curl
ADVANCED · TRICEPS, BICEPS
Reverse Dip
INTERMEDIATE · TRICEPS, BICEPS
Single Leg Dip on floor
INTERMEDIATE · TRICEPS, BICEPS
Doorway Biceps Curl
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell Standing Arms Rotate
INTERMEDIATE · FOREARMS
Ring Reverse Push Up
INTERMEDIATE · TRICEPS, BICEPS
Kettlebell Incline Triceps Extension
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell Standing Hands Torsion
INTERMEDIATE · FOREARMS
Dip Bent Knees with Chair
INTERMEDIATE · TRICEPS, BICEPS
Kneeling Finger Press
INTERMEDIATE · FOREARMS
Resistance Band Drag Curl
INTERMEDIATE · TRICEPS, BICEPS
Cable Cross Body Hammer Curl
INTERMEDIATE · TRICEPS, BICEPS
Cable Forearm Pronation
INTERMEDIATE · FOREARMS
Wall Triceps Dip
INTERMEDIATE · TRICEPS, BICEPS
Cable Standing Wrist Curl
INTERMEDIATE · FOREARMS
Standing Mid Air Finger Bounces
INTERMEDIATE · FOREARMS
Dumbbell Incline Triceps Kickback
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell Kickback
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell Lying Extension (across face)
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell Lying One Arm Pronated Triceps Extension
ADVANCED · TRICEPS, BICEPS
Barbell Alternate Biceps Curl
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell Lying One Arm Supinated Triceps Extension
ADVANCED · TRICEPS, BICEPS
Dumbbell Lying Supine Curl
INTERMEDIATE · FOREARMS
Barbell Curl
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell One Arm Kickback
ADVANCED · TRICEPS, BICEPS
Dumbbell One arm Revers Wrist Curl
ADVANCED · FOREARMS
Dumbbell One Arm Triceps Extension (on bench)
ADVANCED · TRICEPS, BICEPS
Dumbbell One arm Wrist Curl
ADVANCED · FOREARMS
Dumbbell Over Bench One Arm Neutral Wrist Curl
ADVANCED · FOREARMS
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