Shoulders Exercises
1717+ exercises targeting the shoulders. Each includes a demonstration image, the muscles it works, its difficulty, and similar exercises.
Dumbbell Shrug
INTERMEDIATE · BACK
EZ Barbell Incline Triceps Extension
INTERMEDIATE · TRICEPS, BICEPS
Sternum Pull up (Gironda)
INTERMEDIATE · BACK
Dumbbell One Arm Standing Hammer Curl
ADVANCED · TRICEPS, BICEPS
Hammer Grip Pull up on Dip Cage
INTERMEDIATE · BACK
Cable Thibaudeau Kayak Row
INTERMEDIATE · BACK
Cable Seated Row with V bar
INTERMEDIATE · BACK
Kettlebell Around Head Rotation
INTERMEDIATE · BACK
Resistance Band Spider Crawls
INTERMEDIATE · BACK
Bench Pull ups
INTERMEDIATE · BACK
Dumbbell Chest Supported Lateral Raises
INTERMEDIATE · SHOULDERS
Reverse Dip
INTERMEDIATE · TRICEPS, BICEPS
Bent over Row with Towel
INTERMEDIATE · BACK
Landmine Floor One Arm Chest Fly
ADVANCED · CHEST
Back Slaps Wrap Arround Stretch
INTERMEDIATE · BACK
Cable Standing Front Raise Variation
INTERMEDIATE · SHOULDERS
Dumbbell Head Supported Row
INTERMEDIATE · BACK
Dumbbell Standing Arnold Press
INTERMEDIATE · SHOULDERS
Band Bent Over Lat Pulldown
INTERMEDIATE · BACK
Single Leg Dip on floor
INTERMEDIATE · TRICEPS, BICEPS
Arm Crossover
INTERMEDIATE · CHEST
Landmine Kneeling Thruster Press
INTERMEDIATE · SHOULDERS
Doorway Biceps Curl
INTERMEDIATE · TRICEPS, BICEPS
Roll Around the World Lying on Floor
INTERMEDIATE · BACK
Dumbbell Standing Single Arm Cross Raise
INTERMEDIATE · CHEST
Standing Elbow Clap
INTERMEDIATE · CHEST
EZ Bar Standing Front Raise
INTERMEDIATE · SHOULDERS
Lever Seated Bent Over Rear Delt Fly
INTERMEDIATE · SHOULDERS
Dumbbell Single Arm Shrug
INTERMEDIATE · BACK
Dumbbell Bent Over Row against Wall
INTERMEDIATE · BACK
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