BUDYAI

Shoulders Exercises

1769+ exercises targeting the shoulders. Each includes images, step-by-step instructions, safety tips, and muscle targeting data.

Dumbbell Iron Cross
Dumbbell Iron Cross
INTERMEDIATE · SHOULDERS
Dumbbell Kickback
Dumbbell Kickback
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell Lateral Raise
Dumbbell Lateral Raise
INTERMEDIATE · SHOULDERS
Dumbbell Lateral to Front Raise
Dumbbell Lateral to Front Raise
INTERMEDIATE · SHOULDERS
Dumbbell Lying Extension (across face)
Dumbbell Lying Extension (across face)
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell Lying Hammer Press
Dumbbell Lying Hammer Press
INTERMEDIATE · CHEST
Dumbbell Lying One Arm Deltoid Rear
Dumbbell Lying One Arm Deltoid Rear
ADVANCED · SHOULDERS
Dumbbell Lying One Arm Press
Dumbbell Lying One Arm Press
ADVANCED · CHEST
Dumbbell Lying One Arm Pronated Triceps Extension
Dumbbell Lying One Arm Pronated Triceps Extension
ADVANCED · TRICEPS, BICEPS
Barbell Alternate Biceps Curl
Barbell Alternate Biceps Curl
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell Lying One Arm Rear Lateral Raise
Dumbbell Lying One Arm Rear Lateral Raise
ADVANCED · SHOULDERS
Dumbbell Lying One Arm Supinated Triceps Extension
Dumbbell Lying One Arm Supinated Triceps Extension
ADVANCED · TRICEPS, BICEPS
Dumbbell Lying Rear Lateral Raise
Dumbbell Lying Rear Lateral Raise
INTERMEDIATE · SHOULDERS
Barbell Curl
Barbell Curl
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell One Arm Kickback
Dumbbell One Arm Kickback
ADVANCED · TRICEPS, BICEPS
Dumbbell One Arm Lateral Raise
Dumbbell One Arm Lateral Raise
ADVANCED · SHOULDERS
Dumbbell One Arm Reverse Fly (with support)
Dumbbell One Arm Reverse Fly (with support)
ADVANCED · SHOULDERS
Dumbbell One Arm Triceps Extension (on bench)
Dumbbell One Arm Triceps Extension (on bench)
ADVANCED · TRICEPS, BICEPS
Dumbbell One Arm Upright Row
Dumbbell One Arm Upright Row
ADVANCED · SHOULDERS
Dumbbell Preacher Curl
Dumbbell Preacher Curl
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell Pronate grip Triceps Extension
Dumbbell Pronate grip Triceps Extension
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell Prone Incline Curl
Dumbbell Prone Incline Curl
INTERMEDIATE · TRICEPS, BICEPS
Dumbbell Pullover
Dumbbell Pullover
INTERMEDIATE · CHEST
Dumbbell Rear Delt Row
Dumbbell Rear Delt Row
INTERMEDIATE · SHOULDERS
Dumbbell Rear Fly
Dumbbell Rear Fly
INTERMEDIATE · SHOULDERS
Dumbbell Rear Lateral Raise (support head)
Dumbbell Rear Lateral Raise (support head)
INTERMEDIATE · SHOULDERS
Dumbbell Rear Lateral Raise
Dumbbell Rear Lateral Raise
INTERMEDIATE · SHOULDERS
Barbell Rear Delt Raise
Barbell Rear Delt Raise
INTERMEDIATE · SHOULDERS
Dumbbell Reverse Fly
Dumbbell Reverse Fly
INTERMEDIATE · SHOULDERS
Dumbbell Seated Alternate Front Raise
Dumbbell Seated Alternate Front Raise
INTERMEDIATE · SHOULDERS

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