Bodyweight Exercises
308+ exercises using a bodyweight. Each includes images, step-by-step instructions, safety tips, and muscle targeting data.
Assisted Hanging Knee Raise With Throw Down
BEGINNER · CORE
Air Bike
INTERMEDIATE · CORE
Assisted Lying Leg Raise With Throw Down
BEGINNER · CORE
Lever Assisted Chin Up
BEGINNER · BACK
Sissy Squat Bodyweight
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Standing Calf Raise (On a staircase)
INTERMEDIATE · CALVES
Bodyweight Wall Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Bodyweight Rear Lunge
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Assisted Oblique Glute Minimus And Medius Stretch
BEGINNER · CORE
Assisted Lying Gastrocnemius Stretch
BEGINNER · CALVES
Assisted Side Lying Adductors Stretch
BEGINNER · FULL BODY, GLUTES, CORE
Assisted Sit Up
BEGINNER · CORE
Bodyweight Side Lying Biceps Curl
INTERMEDIATE · TRICEPS, BICEPS
Bodyweight Kneeling Triceps Extension
INTERMEDIATE · TRICEPS, BICEPS
Assisted Standing Chest Stretch
BEGINNER · CHEST
Assisted Seated Chest Stretch
BEGINNER · CHEST
Assisted Pulling Backs Chest Stretch
BEGINNER · CHEST
Assisted Straight Arms Lying Stretch
BEGINNER · CHEST
Assisted Side Bent
BEGINNER · CORE
Weighted Captains chair leg raise
INTERMEDIATE · FULL BODY, GLUTES, CORE
Assisted Chin Tuck
BEGINNER · SHOULDERS
Bodyweight Standing Close grip One Arm Row
ADVANCED · BACK
Cable Assisted Inverse Leg Curl
BEGINNER · HAMSTRINGS, QUADRICEPS
Stair Jump
INTERMEDIATE · FULL BODY
Mid Air Lateral Raises With Switching Palms
INTERMEDIATE · SHOULDERS
Bodyweight Single Leg Deadlift
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Standing Air Bike
INTERMEDIATE · CORE
Assisted Lying Gluteus Maximus Stretch
BEGINNER · FULL BODY, GLUTES, CORE
Resistance Band Assisted Nordic Hamstring Curl
BEGINNER · HAMSTRINGS, QUADRICEPS
Band Assisted Dip
BEGINNER · BACK
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