BUDYAI

Bodyweight Exercises

303+ exercises using a bodyweight. Each includes a demonstration image, the muscles it works, its difficulty, and similar exercises.

Bodyweight Full Squat with Overhead Press
Bodyweight Full Squat with Overhead Press
INTERMEDIATE · FULL BODY
Jumping Air Bike
Jumping Air Bike
INTERMEDIATE · FULL BODY
Assisted Single Arm Pull up
Assisted Single Arm Pull up
BEGINNER · BACK
Dip Bent Knees with Chair
Dip Bent Knees with Chair
INTERMEDIATE · TRICEPS, BICEPS
Bulgarian Split Squat with Chair
Bulgarian Split Squat with Chair
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Decline Push up with Chair
Decline Push up with Chair
INTERMEDIATE · CHEST
Sitting Side Step on Chair
Sitting Side Step on Chair
INTERMEDIATE · FULL BODY
Bodyweight Standing Straight Arm Chest Fly
Bodyweight Standing Straight Arm Chest Fly
INTERMEDIATE · CHEST
Weighted Seated Marching on a Chair
Weighted Seated Marching on a Chair
INTERMEDIATE · FULL BODY, GLUTES, CORE
Sitting Swimmer on a Chair
Sitting Swimmer on a Chair
INTERMEDIATE · SHOULDERS
Sitting Russian Twist on a Chair
Sitting Russian Twist on a Chair
INTERMEDIATE · FULL BODY, GLUTES, CORE
Seated Alternate Knee Raises on a Chair
Seated Alternate Knee Raises on a Chair
INTERMEDIATE · CORE
Seated Under Knee Clap on a Chair
Seated Under Knee Clap on a Chair
INTERMEDIATE · CORE
Seated Windshield Wipers on a Chair
Seated Windshield Wipers on a Chair
INTERMEDIATE · CORE
Seated Alternate Foot Taps on a Chair
Seated Alternate Foot Taps on a Chair
INTERMEDIATE · CORE
Seated Lean Back Cycling on a Chair
Seated Lean Back Cycling on a Chair
INTERMEDIATE · CORE
Seated Criss Cross Legs on a Chair
Seated Criss Cross Legs on a Chair
INTERMEDIATE · FULL BODY, GLUTES, CORE
Seated Marching on a Chair
Seated Marching on a Chair
INTERMEDIATE · FULL BODY, GLUTES, CORE
Sideway Leg Lift with a Chair
Sideway Leg Lift with a Chair
INTERMEDIATE · FULL BODY, GLUTES, CORE
Seated Jack on a Chair
Seated Jack on a Chair
INTERMEDIATE · FULL BODY, GLUTES, CORE
Seated Lean Back on a Chair
Seated Lean Back on a Chair
INTERMEDIATE · BACK
Seated Cross Body Punch on a Chair
Seated Cross Body Punch on a Chair
INTERMEDIATE · CHEST
Seated Leg Kick on a Chair
Seated Leg Kick on a Chair
INTERMEDIATE · FULL BODY, GLUTES, CORE
Seated Forward Bend Stretch on a Chair
Seated Forward Bend Stretch on a Chair
INTERMEDIATE · FULL BODY
Bodyweight Tibialias Raise Wall Supported
Bodyweight Tibialias Raise Wall Supported
INTERMEDIATE · CHEST
Seated Chest Press on a Chair
Seated Chest Press on a Chair
INTERMEDIATE · CHEST
Seated Decline Chest Press on a Chair
Seated Decline Chest Press on a Chair
INTERMEDIATE · CHEST
Seated Incline Chest Press on a Chair
Seated Incline Chest Press on a Chair
INTERMEDIATE · CHEST
Seated Shoulder Press on a Chair
Seated Shoulder Press on a Chair
INTERMEDIATE · SHOULDERS
Sitting Torso Twist on a Chair
Sitting Torso Twist on a Chair
INTERMEDIATE · CORE

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