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Seated Shoulder Press on a Chair

An intermediate strength exercise that targets the shoulders.

INTERMEDIATESTRENGTHANY
Seated Shoulder Press on a Chair exercise demonstration

Muscles Targeted

Primary

  • SHOULDERS

Secondary

  • TRICEPS
  • BACK

Equipment Needed

  • Bodyweight

Explore Related Libraries

MuscleBack2,057 exercisesMuscleShoulders1,717 exercisesMuscleTriceps1,106 exercisesEquipmentBodyweight303 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Budy can include Seated Shoulder Press on a Chair in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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