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Inverse Leg Curl (on pull up cable machine)

An intermediate strength exercise that targets the hamstrings and quadriceps.

INTERMEDIATESTRENGTHGYM
Inverse Leg Curl (on pull up cable machine) exercise demonstration

Muscles Targeted

Primary

  • HAMSTRINGS
  • QUADRICEPS

Secondary

  • GLUTES
  • CALVES
  • CORE

Equipment Needed

  • Cable
  • Machine
  • Pull Up Bar

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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