Machine Exercises
232+ exercises using a machine. Each includes a demonstration image, the muscles it works, its difficulty, and similar exercises.
Lever Kneeling Twist
INTERMEDIATE · CORE
Lever Total Abdominal Crunch
INTERMEDIATE · CORE
Lever Incline Chest Press (plate loaded)
INTERMEDIATE · CHEST
Lever Seated Bent Over Rear Delt Fly
INTERMEDIATE · SHOULDERS
Ring Front Lever
INTERMEDIATE · CORE
Lever Bulgarian Split Squat (plate loaded)
INTERMEDIATE · BACK
Lever Reverse Seated Shoulder Press
INTERMEDIATE · SHOULDERS
Lever Lying Decline Chest Press (plate loaded)
INTERMEDIATE · CHEST
Lever Standing Lateral Raise
INTERMEDIATE · SHOULDERS
Lever Bent Over Single Arm Wide Grip Row (with che
INTERMEDIATE · BACK
Lever Seated Row
INTERMEDIATE · BACK
Lever Parallel Chest Press
INTERMEDIATE · CHEST
Lever Belt Bulgarian Split Squat
INTERMEDIATE · GLUTES, QUADRICEPS
Lever Outdoor Seated Lat Pulldown
INTERMEDIATE · BACK
Lever Banded Abdominal Leg Raise
INTERMEDIATE · CORE
Lever Single Arm Neutral Grip Seated Row (plate lo
INTERMEDIATE · BACK
Lever Assisted Chin Up
BEGINNER · BACK
Lever Back Extension
INTERMEDIATE · CORE
Lever Bent over Row (plate loaded)
INTERMEDIATE · BACK
Lever Bicep Curl
INTERMEDIATE · TRICEPS, BICEPS
Lever Chest Press (plate loaded)
INTERMEDIATE · CHEST
Lever Chest Press
INTERMEDIATE · CHEST
Lever Deadlift (plate loaded)
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Lever Front Pulldown
INTERMEDIATE · BACK
Lever Gripless Shrug
INTERMEDIATE · BACK
Lever High Row (plate loaded)
INTERMEDIATE · BACK
Lever Kneeling Leg Curl (plate loaded)
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Lever Lateral Raise
INTERMEDIATE · SHOULDERS
Sledgehammer Slam
INTERMEDIATE · CORE
Lever One Leg Extension
ADVANCED · HAMSTRINGS, QUADRICEPS
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