Machine Exercises
258+ exercises using a machine. Each includes images, step-by-step instructions, safety tips, and muscle targeting data.
Lever Single Arm Neutral Grip Seated Row (plate lo
INTERMEDIATE · BACK
Lever Assisted Chin Up
BEGINNER · BACK
Lever Back Extension
INTERMEDIATE · CORE
Lever Bent over Row (plate loaded)
INTERMEDIATE · BACK
Lever Bicep Curl
INTERMEDIATE · TRICEPS, BICEPS
Lever Chest Press (plate loaded)
INTERMEDIATE · CHEST
Lever Chest Press
INTERMEDIATE · CHEST
Lever Deadlift (plate loaded)
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Lever Front Pulldown
INTERMEDIATE · BACK
Lever Gripless Shrug
INTERMEDIATE · BACK
Lever High Row (plate loaded)
INTERMEDIATE · BACK
Lever Kneeling Leg Curl (plate loaded)
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Lever Kneeling Twist
INTERMEDIATE · CORE
Lever Lateral Raise
INTERMEDIATE · SHOULDERS
Sledgehammer Slam
INTERMEDIATE · CORE
Lever One Leg Extension
ADVANCED · HAMSTRINGS, QUADRICEPS
Sled One Leg Hack Squat
ADVANCED · HAMSTRINGS, QUADRICEPS
Sled Reverse Hack Squat
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Lever Lying Single Leg Curl
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Smith Machine Bicep Curl
INTERMEDIATE · TRICEPS, BICEPS
Smith Machine Incline Tricep Extension
INTERMEDIATE · TRICEPS, BICEPS
Lever Leg Extension
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Lever Lying Leg Curl
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Lever Military Press (plate loaded)
INTERMEDIATE · SHOULDERS
Lever Neutral Grip Seated Row (plate loaded)
INTERMEDIATE · BACK
Lever One Arm Shoulder Press (plate loaded)
ADVANCED · SHOULDERS
Lever Preacher Curl
INTERMEDIATE · TRICEPS, BICEPS
Lever Seated Crunch (chest pad)
INTERMEDIATE · CORE
Lever Lying Leg Raise Bent Knee
INTERMEDIATE · FULL BODY, GLUTES, CORE
Lever Total Abdominal Crunch
INTERMEDIATE · CORE
Get a personalized machine workout plan
Tell Budy what equipment you have and it builds a complete training program using exercises that match your setup.