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Lever Single Arm Neutral Grip Seated Row (plate lo

An intermediate strength exercise that targets the back.

INTERMEDIATESTRENGTHGYM
Lever Single Arm Neutral Grip Seated Row (plate lo exercise demonstration

Muscles Targeted

Primary

  • BACK

Equipment Needed

  • Machine

Explore Related Libraries

MuscleBack2,057 exercisesEquipmentMachine232 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Get Lever Single Arm Neutral Grip Seated Row (plate lo in a personalized plan

Budy can include Lever Single Arm Neutral Grip Seated Row (plate lo in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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