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Lever Bent Over Neutral Grip Row (with chest support)

An intermediate strength exercise that targets the back.

INTERMEDIATESTRENGTHGYM
Lever Bent Over Neutral Grip Row (with chest support) exercise demonstration

Muscles Targeted

Primary

  • BACK

Secondary

  • BICEPS
  • REAR DELTS

How to Perform

  1. Chest-supported rows remove lumbar loading—pull elbows back, squeeze scapulae, and control the return. Use moderate-heavy loads safely.

Equipment Needed

  • Machine

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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