Lever Row (plate loaded)
A intermediate strength exercise targeting the Back using machine.
Muscles Targeted
Primary
- MID BACK
- BACK
Secondary
- BICEPS
- REAR DELTS
How to Perform
- Set up in the starting position
- Perform the movement with controlled form
- Return to starting position
- Repeat for desired repetitions
Equipment Needed
- Machine
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
Get Lever Row (plate loaded) in a personalized plan
Budy can include Lever Row (plate loaded) in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.