BUDYAI

Underhand Grip Inverted Back Row

A intermediate strength exercise targeting the Back using bodyweight only.

INTERMEDIATESTRENGTHANY
Underhand Grip Inverted Back Row exercise demonstration

Muscles Targeted

Primary

  • BACK
  • MID BACK

Secondary

  • BICEPS

How to Perform

  1. Set up in the starting position
  2. Perform the movement with controlled form
  3. Return to starting position
  4. Repeat for desired repetitions

Explore Related Libraries

MuscleBack2,057 exercisesMuscleBiceps886 exercises

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Related Exercises

Cable Low Row with Rope Attachment exerciseCable Low Row with Rope AttachmentINTERMEDIATE · MID BACK, BACKInverted Row on Bench exerciseInverted Row on BenchINTERMEDIATE · BACK, MID BACKLever Reverse T Bar Row exerciseLever Reverse T Bar RowINTERMEDIATE · MID BACK, BACKLever Row (plate loaded) exerciseLever Row (plate loaded)INTERMEDIATE · MID BACK, BACKResistance Band Seated Row exerciseResistance Band Seated RowINTERMEDIATE · MID BACK, BACKSmith Bent Over Row exerciseSmith Bent Over RowINTERMEDIATE · BACK, MID BACKCable Close Grip Front Lat Pulldown exerciseCable Close Grip Front Lat PulldownINTERMEDIATE · BACKCable Lat Pulldown Full Range Of Motion exerciseCable Lat Pulldown Full Range Of MotionINTERMEDIATE · BACK

Get Underhand Grip Inverted Back Row in a personalized plan

Budy can include Underhand Grip Inverted Back Row in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play