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Inverted Row on Bench

An intermediate strength exercise that targets the back and mid back.

INTERMEDIATESTRENGTHANY
Inverted Row on Bench exercise demonstration

Muscles Targeted

Primary

  • BACK
  • MID BACK

Secondary

  • CORE
  • BICEPS
  • REAR DELTS

Equipment Needed

  • Bench

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Get Inverted Row on Bench in a personalized plan

Budy can include Inverted Row on Bench in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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