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Resistance Band Seated Row

An intermediate strength exercise that targets the mid back and back.

INTERMEDIATESTRENGTHANY
Resistance Band Seated Row exercise demonstration

Muscles Targeted

Primary

  • MID BACK
  • BACK

Secondary

  • REAR DELTS
  • BICEPS

Equipment Needed

  • Resistance Band

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Get Resistance Band Seated Row in a personalized plan

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