Resistance Band Exercises

227+ exercises using a resistance band. Each includes a demonstration image, the muscles it works, its difficulty, and similar exercises.

Resistance Band Spider Crawls

INTERMEDIATE · BACK

Resistance Band Standing Back Achilles Stretch

INTERMEDIATE · CALVES

Resistance Band Leg Curl

INTERMEDIATE · HAMSTRINGS, QUADRICEPS

Band Bent Over Lat Pulldown

INTERMEDIATE · BACK

Resistance Band Lying Bent Knee Raise

INTERMEDIATE · CORE

Band Incline Row

INTERMEDIATE · BACK

Band Lying Reverse Grip Row

INTERMEDIATE · BACK

Band Incline Hammer Press

INTERMEDIATE · CHEST

Resistance Band Renegade Row

INTERMEDIATE · CORE

Resistance Band Drag Curl

INTERMEDIATE · TRICEPS, BICEPS

Resistance Band Pass Through

INTERMEDIATE · SHOULDERS

Resistance Band Sumo Squat

INTERMEDIATE · FULL BODY, GLUTES, CORE

Resistance Band Standing Single Leg Knee Extension

INTERMEDIATE · HAMSTRINGS, QUADRICEPS

Resistance Band Seated Row

INTERMEDIATE · MID BACK, BACK

Resistance Band Cross Body Single Straight Arm Supinated Pulldown

INTERMEDIATE · BACK

Lever Banded Abdominal Leg Raise

INTERMEDIATE · CORE

Resistance Band Kneeling High Low Anti Rotation Ch

INTERMEDIATE · FULL BODY

Band Bench Press

INTERMEDIATE · CHEST

Band Decline Sit up

INTERMEDIATE · FULL BODY, GLUTES, CORE

Band Behind Neck Shoulder Press

INTERMEDIATE · SHOULDERS

Band Upright Row (Under two feet)

INTERMEDIATE · SHOULDERS

Band Pushdown

INTERMEDIATE · TRICEPS, BICEPS

Band Pull Apart

INTERMEDIATE · SHOULDERS

Band Skull Crusher

INTERMEDIATE · TRICEPS, BICEPS

Band Hip Flexion

INTERMEDIATE · FULL BODY, GLUTES, CORE

Band Good Morning

INTERMEDIATE · FULL BODY, GLUTES, CORE

Resistance Band Clam

INTERMEDIATE · FULL BODY, GLUTES, CORE

X Band Side Walk

INTERMEDIATE · FULL BODY, GLUTES, CORE

Band Thruster

INTERMEDIATE · HAMSTRINGS, QUADRICEPS

Band Single Arm Shoulder Press

INTERMEDIATE · SHOULDERS