Resistance Band Exercises
234+ exercises using a resistance band. Each includes images, step-by-step instructions, safety tips, and muscle targeting data.
Band Decline Sit up
INTERMEDIATE · FULL BODY, GLUTES, CORE
Band Behind Neck Shoulder Press
INTERMEDIATE · SHOULDERS
Band Upright Row (Under two feet)
INTERMEDIATE · SHOULDERS
Band Pushdown
INTERMEDIATE · TRICEPS, BICEPS
Band Pull Apart
INTERMEDIATE · SHOULDERS
Band Skull Crusher
INTERMEDIATE · TRICEPS, BICEPS
Band Hip Flexion
INTERMEDIATE · FULL BODY, GLUTES, CORE
Band Good Morning
INTERMEDIATE · FULL BODY, GLUTES, CORE
Resistance Band Clam
INTERMEDIATE · FULL BODY, GLUTES, CORE
X Band Side Walk
INTERMEDIATE · FULL BODY, GLUTES, CORE
Resistance Band Spider Crawls
INTERMEDIATE · BACK
Band Thruster
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Band Single Arm Shoulder Press
INTERMEDIATE · SHOULDERS
Resistance Band Standing Back Achilles Stretch
INTERMEDIATE · CALVES
Resistance Band Seated Hip Abduction
INTERMEDIATE · FULL BODY, GLUTES, CORE
Banded Back Underhand Pulldown
INTERMEDIATE · BACK
Barbell Military Press (with hanging band techniqu
INTERMEDIATE · SHOULDERS
Band high fly
INTERMEDIATE · CHEST
Band Single Stiff Leg Deadlift with Single Arm Row
INTERMEDIATE · BACK
Band Standing Chest Press
INTERMEDIATE · CHEST
Band side bend
INTERMEDIATE · CORE
Band straight
INTERMEDIATE · BACK
Band twist (up down)
INTERMEDIATE · CORE
Resistance Band Standing Hip Abduction
INTERMEDIATE · FULL BODY, GLUTES, CORE
Resistance Band 45 degrees Hyperextension
INTERMEDIATE · FULL BODY, GLUTES, CORE
Band seated row
INTERMEDIATE · BACK
Band bent over row
INTERMEDIATE · BACK
Resistance Band One Leg Kickback (Bent Position)
ADVANCED · FULL BODY, GLUTES, CORE
Band overhead triceps extension
INTERMEDIATE · TRICEPS
Band bent over rear lateral raise
INTERMEDIATE · SHOULDERS
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