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Band Bench Press

An intermediate strength exercise that targets the chest.

INTERMEDIATESTRENGTHANY
Band Bench Press exercise demonstration

Muscles Targeted

Primary

  • CHEST

Secondary

  • SHOULDERS
  • TRICEPS

How to Perform

  1. Accessory pressing for hypertrophy — use bands for joint-friendly tension. 3 sets of 10–15 reps, controlled tempo.

Equipment Needed

  • Resistance Band
  • Bench

Explore Related Libraries

MuscleChest439 exercisesMuscleShoulders1,717 exercisesMuscleTriceps1,106 exercisesEquipmentResistance Band227 exercisesEquipmentBench131 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Budy can include Band Bench Press in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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