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Cable Neutral Grip Lat Pulldown

An intermediate strength exercise that targets the back.

INTERMEDIATESTRENGTHGYM
Cable Neutral Grip Lat Pulldown exercise demonstration

Muscles Targeted

Primary

  • BACK

Secondary

  • REAR DELTS
  • CORE BRACING
  • MID BACK
  • BICEPS

Equipment Needed

  • Cable

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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