Cable Bent Over Row
A intermediate strength exercise targeting the Back using cable.
Muscles Targeted
Primary
- BACK
Secondary
- REAR DELTS
- CORE
- BICEPS
How to Perform
- Use a supported bench or chest pad where possible to reduce lumbar strain. 4 sets of 8–12 reps, controlled squeeze at the top.
Equipment Needed
- Cable
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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