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Cable Bent Over Row

An intermediate strength exercise that targets the back.

INTERMEDIATESTRENGTHGYM
Cable Bent Over Row exercise demonstration

Muscles Targeted

Primary

  • BACK

Secondary

  • REAR DELTS
  • CORE
  • BICEPS

How to Perform

  1. Use a supported bench or chest pad where possible to reduce lumbar strain. 4 sets of 8–12 reps, controlled squeeze at the top.

Equipment Needed

  • Cable

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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