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Cable Seated Lats Focused Row

An intermediate strength exercise that targets the back.

INTERMEDIATESTRENGTHGYM
Cable Seated Lats Focused Row exercise demonstration

Muscles Targeted

Primary

  • BACK

Secondary

  • BICEPS
  • REAR DELTS

How to Perform

  1. Seated with chest supported if possible. Pull to lower sternum with elbows driving back. Keep neutral spine and a full scapular pull before row.

Equipment Needed

  • Cable

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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