Cable Seated Lats Focused Row
A intermediate strength exercise targeting the Back using cable.
Muscles Targeted
Primary
- BACK
Secondary
- BICEPS
- REAR DELTS
How to Perform
- Seated with chest supported if possible. Pull to lower sternum with elbows driving back. Keep neutral spine and a full scapular pull before row.
Equipment Needed
- Cable
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
Get Cable Seated Lats Focused Row in a personalized plan
Budy can include Cable Seated Lats Focused Row in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.