Cable Seated Supine grip Row
A intermediate strength exercise targeting the Back using cable.
Muscles Targeted
Primary
- BACK
- LATISSIMUS DORSI
Secondary
- BICEPS
- SCAPULAR STABILIZERS
- REAR DELTS
How to Perform
- Sit tall, initiate by retracting scapula then pull with elbows. Keep a neutral spine and avoid torso lean that stresses lower back. Controlled eccentric and moderate tempo. 3 sets.
Equipment Needed
- Cable
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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