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Cable Seated Supine grip Row

An intermediate strength exercise that targets the back and latissimus dorsi.

INTERMEDIATESTRENGTHGYM
Cable Seated Supine grip Row exercise demonstration

Muscles Targeted

Primary

  • BACK
  • LATISSIMUS DORSI

Secondary

  • BICEPS
  • SCAPULAR STABILIZERS
  • REAR DELTS

How to Perform

  1. Sit tall, initiate by retracting scapula then pull with elbows. Keep a neutral spine and avoid torso lean that stresses lower back. Controlled eccentric and moderate tempo. 3 sets.

Equipment Needed

  • Cable

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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