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Cable Low Seated Row

An intermediate strength exercise that targets the latissimus dorsi and back.

INTERMEDIATESTRENGTHGYM
Cable Low Seated Row exercise demonstration

Muscles Targeted

Primary

  • LATISSIMUS DORSI
  • BACK

Secondary

  • BICEPS
  • ERECTOR SPINAE STABILITY

How to Perform

  1. Sit tall, chest up, drive elbows back and squeeze shoulder blades together. Avoid leaning back excessively; keep neutral lumbar alignment and use controlled tempo.

Equipment Needed

  • Cable

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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