Cable Low Seated Row
A intermediate strength exercise targeting the Back using cable.
Muscles Targeted
Primary
- LATISSIMUS DORSI
- BACK
Secondary
- BICEPS
- ERECTOR SPINAE STABILITY
How to Perform
- Sit tall, chest up, drive elbows back and squeeze shoulder blades together. Avoid leaning back excessively; keep neutral lumbar alignment and use controlled tempo.
Equipment Needed
- Cable
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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