Barbell Paused Bent Over Row
A intermediate strength exercise targeting the Back using barbell.
Muscles Targeted
Primary
- SHOULDERS
- LATISSIMUS DORSI
- BACK
Secondary
- BICEPS
- ERECTOR SPINAE
How to Perform
- Hinge from hips with slight knee bend, maintain neutral spine. Pull bar to lower ribs, pause at top 1s, lower under control. Brace core and avoid excessive torso movement. Use moderate load to learn technique.
Equipment Needed
- Barbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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