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Barbell Paused Bent Over Row

An intermediate strength exercise that targets the shoulders, latissimus dorsi and back.

INTERMEDIATESTRENGTHGYM
Barbell Paused Bent Over Row exercise demonstration

Muscles Targeted

Primary

  • SHOULDERS
  • LATISSIMUS DORSI
  • BACK

Secondary

  • BICEPS
  • ERECTOR SPINAE

How to Perform

  1. Hinge from hips with slight knee bend, maintain neutral spine. Pull bar to lower ribs, pause at top 1s, lower under control. Brace core and avoid excessive torso movement. Use moderate load to learn technique.

Equipment Needed

  • Barbell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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