Band Half Kneeling Chop
A intermediate plyometric exercise targeting the Waist using resistance_band.
Muscles Targeted
Primary
- SHOULDERS
- BACK
Secondary
- ROTATOR CUFF
How to Perform
- Hold band at shoulder height and pull apart while squeezing shoulder blades together. Keep spine neutral and avoid shrugging. Perform controlled reps to activate scapular retractors.
Equipment Needed
- Resistance Band
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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