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Band Half Kneeling Chop

An intermediate plyometric exercise that targets the shoulders and back.

INTERMEDIATEPLYOMETRICANY
Band Half Kneeling Chop exercise demonstration

Muscles Targeted

Primary

  • SHOULDERS
  • BACK

Secondary

  • ROTATOR CUFF

How to Perform

  1. Hold band at shoulder height and pull apart while squeezing shoulder blades together. Keep spine neutral and avoid shrugging. Perform controlled reps to activate scapular retractors.

Equipment Needed

  • Resistance Band

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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