BUDYAI

Battling Ropes Power Slam

An intermediate plyometric exercise that targets the back, shoulders and core.

INTERMEDIATEPLYOMETRICANY
Battling Ropes Power Slam exercise demonstration

Muscles Targeted

Primary

  • BACK
  • SHOULDERS
  • CORE

Secondary

  • CONDITIONING
  • GLUTES

Equipment Needed

  • Rope

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MuscleBack2,057 exercisesMuscleShoulders1,717 exercisesMuscleCore & Abs1,815 exercisesMuscleGlutes1,092 exercisesEquipmentRope55 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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