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Bodyweight Front Plank to Downward Dog

A intermediate isometric exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATESTRENGTHANY
Bodyweight Front Plank to Downward Dog exercise demonstration

Muscles Targeted

Primary

  • CORE
  • SHOULDERS

Secondary

  • HAMSTRINGS
  • CALVES
  • BACK

Equipment Needed

  • Bodyweight

Explore Related Libraries

MuscleBack2,057 exercisesMuscleShoulders1,717 exercisesMuscleCore & Abs1,815 exercisesMuscleHamstrings985 exercisesMuscleCalves559 exercisesEquipmentBodyweight303 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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